Skills sessions for men and women

Learn how to get the most out of your bike and the trail

Whether you are a beginner or advanced, with Biking in the Bosch, you’ll learn everything from single track flow and cornering. We offer a variety of technical mountain biking skills for men or women, teens, and kids. 

You can join as an individual or as a group. Special rates when booking 4 or more sessions.

Beginner

We welcome all beginner riders to get more comfortable on their bike. Based on your level and your specific requirement, we will do a skill session for your individual needs. Our focus is on getting your positioning, seating, and footing right for optimal riding. Book your session and let us know what you’d like to work on!

We advise all beginners to wear takkies for their first few sessions; avoid cleats.

Pricing

  • 1-on-1: R450 (1 hour)
  • 1-on-1: R900 (2 hours)
  • 2-on-1: R300 (1 hour)
  • 2-on-1: R650 (2.5 hours)

Book 4 sessions and get 10% off!

Location: Somerset West.
On request, we can travel to Cape Town or the Northern suburbs for group training sessions.

Intermediate

If you are comfortable on a bike and looking to improve specific techniques, we are here to help! Based on your specific requirements, we can customize your skill sessions and help you take your riding to the next level. Our expert coaches can help you improve things like track stands, switch-backs, berms, and downhill riding.

Pricing

  • 1-on-1: R450 (1 hour)
  • 1-on-1: R900 (2 hours)
  • 2-on-1: R300 (1 hour)
  • 2-on-1: R650 (2.5 hours)

Book 4 sessions and get 10% off!

Location: Stellenbosch
On request, we can travel to Cape Town or the Northern suburbs for group training sessions.

Kids and Teens

We offer Specialist skills training for your youngsters. Book a one-on-one session for 1 hour. Or arrange a group session for 3-8 kids, price on request.

Pricing

  • 1-on-1 R400 (1 hour)
  • 1-on-1 R600 (1.5 hours)
  • 2-on-1 R230 (1 hour)
  • 2-on-1 R350 (1.5 hours)

    Book 4 sessions and get 10% off!

    Location: Somerset West or Stellenbosch.
    On request, we can travel to Cape Town or the Northern suburbs for group training sessions.

    Times and Venues

    Most of the training in Stellenbosch is based around the G Spot Trail, Eden and Coetzenburg World Cup track. Please always check with your coach as to where the meeting point will be as it does vary according to what the coach has planned for you!

    Somerset West Training is covered on the Southys MTB track, please park at the tennis courts.

    • Monday : Somerset West – Southys MTB Track off Irene
    • Tuesday : Stellenbosch
    • Wednesday: Stellenbosch
    • Thursday : Somerset West – Southys MTB Track off Irene
    • Friday : Somerset West or Stellenbosch
    • Saturday : Somerset West or Stellenbosch

    On request we can travel to Cape Town or Northern suburbs for group training sessions.