It's Epic week and Human Rights Day tomorrow, but our free ladies ride is still happening! 17.30 from Specialized - Stellenbosch tomorrow! We ride Eden and G-spot trail. All skill and fitness levels welcome. #feelthefun #fearoutfunin #skillup
There are loads of public holidays coming up, with the first being Human Rights Day this Wednesday and I'm full! I work every weekend and every public holiday, to make sure my clients are maximising their time and gaining invaluable skills to improve their experience on the bike! Book your session today:
#specialized #feelthefun #fearoutfunin #skillup
Photo: Colin Hadley
It's seriously so hard that my super fast friend Jen, is not at the start line tomorrow due to a hamstring injury. But I can't wait to hear her on TV!
The Prologue kicks off in SANParks - Table Mountain National Park on the 18th of March. See your start time or see when the team you're supporting will start their untamed journey here! https://www.cape-epic.com/riders/the-2018-race/prologue-start-times
Loads of fun went down tonight at a dinner with champions! @jolandaneff fully agrees that my stickers are accurate, @amymacmtb showed us her Single Speed World Champion tattoo, and @conehug83 and Hilke sold us socks that will help fund their Epic journey together! Never a dull moment... #boobs2bar
I took the ladies who came for the ladies ride to The Songo.info Championship race! It was adrenaline packed! I loved seeing the kids get so excited as riders raced past. Good money was raised for an awesome cause! And guess who won... Annika and Sam again! #specialized
Catching up with @team_ascendis_health after coaching my Swiss client this morning. They have decided that @hazz_coffee is definately the coffee for heroine's! @sabine.spitz shared some wisdom on skills training and @robyn_de_groot is looking strong! Follow them on their @capeepic journey!
Go watch these awesome ladies in action at The songo.info Champions Race tomorrow! Be sure to enter your kids too! All for a brilliant cause!
We have an incredible line up of Elite women joining us to race in tomorrows songo.info Champions Race.
Join us to cheer on the worlds best mountain bikers racing through the streets of Kayamandi in support of songo.info
Kids race: 4pm
Womens Elite: 5:30pm
Mens Elite: 6pm
For more details go to https://www.songo.info/events/songo.info-champions-race/?id=117 or our Event page.
Don't miss this super cool event tomorrow on our doorstep! The strongest ladies and men's field ever will be lining up, to race through the streets of beautiful Kayamandi at The songo.info Champions Race! #specialized #songo.info
We have our strongest field of Elite Men racing our songo.info Champions Race tomorrow.
Join us to cheer on the worlds best mountain bikers racing through the streets of Kayamandi in support of songo.info.
Kids race: 4pm
Womens Elite: 5:30pm
Mens Elite: 6pm
For more details go to https://www.songo.info/events/songo.info-champions-race/?id=117 or our Event page songo.info Champions Race
Annika Langvad took win at the World cup today! Yes I was high on stoke seeing all those inspirational riders in my back yard, and yes I was very excited to see many of the ladies, including Annika using a dropper post out there! I have been saying it for years, the added weight is worth the confidence and speed that it brings! Was so good seeing you all! Crowd control was pretty epic! Huge well done The UCI MTB World Cup - Stellenbosch team for another world class event!
It's Race at The Word Cup In Stellenbosch! Be sure to bring loads of stoke and come cheer! Sign into the free wifi and let's go viral! #epicworldcup
Do your kids need to learn how to ride the technical trails that they face at XC races, faster and safer? Sign them up for specialist 1 on 1 or small group training today. www.BikingInTheBosch.co.za #skillup #fearoutfunin
Find out all you need to know about the race this Saturday at the UCI MTB World Cup - Stellenbosch.
I'd encourage you to be at the start/ finish area and work you way up to Pick Up Sticks, The Barrel and The Rock Garden. They are all within one kilometre of each other.Bring all sorts of contraptions to make a huge noise!
FREE Wifi - use it!
Did you know? Free entry. Free parking. Free Wi-Fi. How does that sound? Thought so. http://worldcupstellenbosch.com/spectators/parking/
This week my office is going to be full of world class athletes! What an exciting time to be a skills coach in Stellenbosch, as The UCI MTB World Cup - Stellenbosch approaches! Be sure to join us this Saturday at the track at Coetzeberg for all the action! #specialized #worldcup2018 www.BikingInTheBosch.co.za 📸 David Papenfus Photographer
ENSafrica Attorney's team build day with clients! They wanted to see the XC World Cup track after some skills drills...so that's just what we did! Book your corporate fun here: www.BikingInTheBosch.co.za #fearoutfunin #skillup #corporate #specialized
Throw back to the day The Aitsa Aftercare kids learnt a little more about bike passion! If you have any kids bikes or kit to donate, please contact them! #southafrica
And she jumps! Dan has been working bravely on her skills with me over the past 6 months. Today she cleared her first jump! Bravery takes you a long way in this beautiful sport. #fearoutfunin #skillup
Wishing all my clients huge success this weekend at XTERRA South Africa in Grabouw! Enjoy the rock garden! #xterrawarrior
Don't miss The weekly FREE ladies ride from Specialized - Stellenbosch at 17:30! All fitness and skill levels welcome. You will learn a tip or two and we ride about 15km. #fearoutfunin
Flat corners, loose rocks and some drops made for a fun first Enduro of the year at Delvera! My Stumpjumper was plush and responsive... dream like really! I took a wrong turn sadly, which cost me 2 minutes and the top positions I was hoping for. The event was super well orginanised and efficient, and super rad to see more and more ladies out there! I'm super proud that my brother Dan of @irideafrica who was the fastest rider of the day! #stumpjumperexpert #specialized #fearoutfunin 📸 Chris Hitchcock
If you enjoy riding downhill fast, be sure to diarise these dates!
Ladies, common...enduros are super fun, super social and pretty fast! See you all this Sunday The All Mountain Enduro - Delvera. If you are tagged, I really believe you can totally enjoy these events...if I have not tagged you, dont feel offended - just come!
What a happy morning spent skilling up a group of friends in Somerset West! Organize a group and I'll come to you! T's&C's apply. #fearoutfunin #skillup #specialized www.BikingInTheBosch.co.za
Even the mighty skill up! Flora Duffy Triathlon is racing the SA Cup at Coetzenberg this Saturday AS A TRAINING RIDE. It was good to show her the lines and make her even faster! Be sure to follow her on her adventures and come support on Saturday!
Flora Duffy (born 30 September 1987) is a triathlete who competes internationally for Bermuda. She is the 2016 and 2017 ITU World Triathlon Series World Championing the the 2015 and 2016 ITU Cross Triathlon World Champion, and a four-time winner (2014-2017) of the XTERRA World Championships. She participated on Bermuda's behalf at the 2008 Summer Olympics in Beijing, at the 2012 Summer Olympics in London and at the 2016 Summer Olympics in Rio de Janeiro. In addition to her 2015 win Duffy placed second at the 2014 ITU Cross Triathlon World Championships.
#skillup #xc #fearoutfunin
See you all that this beautiful race in Franschhoek this weekend! ALL proceeds go to charity!
Hey Riders, please take note of our Registration venues & times.
- Chris Willimse Cycles, Willowbridge - Thurday 25th - 12h00 to 14.30.
- Bridge House School - Friday 26th 12h00 to 14h30.
- On the day entries at Bridge House School - 05h30 to 07h30. (Online entries close 24 Jan 2018)
If you have not yet entered, click here: https://www.entrytime.com/event-details/?EventId=5401
We are looking forward to seeing you!!